How to make healthy choices when eating at a steakhouse

Eating out doesn’t mean eating bad

The hall on franklin. Tampa, FL.

Eating out at a steakhouse can be a fun and enjoyable experience, but it can also be a challenge for those who are trying to maintain a healthy diet. With many menu items loaded with calories, fat, and sodium, it can be challenging to find healthy options. However, with a few simple strategies, you can make healthy choices when eating at a steakhouse.

Understanding the Menu

Before you go to a steakhouse, it’s important to do your research and understand the menu. Many steakhouse menus have a variety of options that can make it difficult to decide what to order. It’s helpful to look at the menu online beforehand and check the nutritional information of different dishes. Many restaurants have this information available on their website or you can ask for it when you arrive.

Choosing the Right Cut of Meat

When it comes to choosing the right cut of meat, it’s important to look for lean cuts. Lean cuts of meat are lower in calories and saturated fat. Some of the leanest cuts of beef include sirloin, tenderloin, and flank steak. Additionally, you can also look for seafood or chicken options on the menu that are grilled or roasted instead of fried.

Steak food

Controlling Portion Sizes

Portion sizes at steakhouses are often larger than what you would typically eat at home. To avoid overeating, you can ask for a smaller portion size or split a dish with a friend. Another strategy is to order an appetizer or side dish as your main meal. Many steakhouse side dishes are vegetable-based and can be a healthier option than a large steak or burger.

Choosing Sides Wisely

When it comes to side dishes, it’s important to choose wisely. Avoid dishes that are fried or loaded with butter, cream, or cheese. Instead, look for side dishes that are grilled or roasted and contain vegetables. Some healthy side dishes to consider include roasted Brussels sprouts, grilled asparagus, or a side salad.

Paying Attention to Preparation Methods

The way your food is prepared can also impact its nutritional value. When ordering, you can ask for your food to be grilled or roasted instead of fried. Additionally, you can ask for sauces or dressings to be served on the side, so you can control how much you consume. Lastly, you can ask for your food to be cooked without added salt or butter.

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Limiting Alcohol Consumption

Alcoholic beverages can be high in calories and can also increase your appetite. To avoid overeating, limit your alcohol consumption and choose lighter options, such as a glass of wine or a light beer. Additionally, it’s important to drink plenty of water to stay hydrated and help control your appetite.


Making healthy choices when eating at a steakhouse can be challenging, but it’s not impossible. By understanding the menu, choosing the right cut of meat, controlling portion sizes, choosing sides wisely, paying attention to preparation methods, and limiting alcohol consumption, you can enjoy a delicious and healthy meal.


  1. Are there any vegetarian options at steakhouse restaurants?

Yes, many steakhouse restaurants offer vegetarian options, such as roasted vegetables or a vegetable stir-fry.

  1. How can I make sure my food is cooked to my liking?

When ordering, you can specify how you would like your food to be cooked, such as rare, medium-rare, medium, or well-done.

  1. Can I ask for modifications to my dish?

Yes, most restaurants are willing to make modifications to dishes, such as leaving off certain ingredients or cooking the food a certain way.

  1. Is it okay to indulge in a dessert?

It’s okay to indulge in a dessert occasionally, but it’s important to be mindful of the portion size and choose a dessert that is not too high in calories or sugar. Some healthier dessert options at a steakhouse include fresh fruit, sorbet, or a small serving of a dessert that is shared with others.

  1. Can I still eat healthy if I have dietary restrictions?

Yes, most restaurants can accommodate dietary restrictions, such as gluten-free, dairy-free, or vegetarian. It’s important to inform your server of any dietary restrictions and ask for recommendations for dishes that fit your needs.

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